Arms

There are so many arm muscles that Jym can help you workout- the exercises and benefits are endless. Low impact arm exercise can be done standing, lying or sitting and can even be done from a wheelchair.

Simply pick up your Jym holding the handles with two hands and slowly pull apart. You can do the reverse by pushing your hands in.

Straight Arm Press is also an excellent way to test your scapular stabilization, and put your core strength to work as you keep your torso stable while exercising the arms. Use Jym for simple resistance exercises that tone the shoulders, arms and chest.