Build your abs, get that 6 pack

Using Jym for stomach and abdomen exercises adds great variety to any workout and will help you get the body you want. Not only can Jym be used to help motivate you while doing sit up’s but you can use Jym to build that six pack you always wanted.

While standing or sitting tense your stomach and using your two hands push Jym against your stomach. You can also do it on the sides of your stomach for an ultimate performance low-impact exercise.