Exercising with Jym
Jym combines isometric therapy and static exercises to achieve targeted therapy and a low-impact workout. Using you own bodies resistance you can perform a range of exercises either standing up, sitting or even lying down.
Click on a Body Zone to find out how Jym can help you?
There are three main movements which can be achieved by using Jym- the Grip, the Pull and the Press. By using these to target specific muscles and body zones you can build a custom program around your own ability and needs. Jym is also versatile so when you improve or your needs change a program with Jym changes with you.
The Grip
Hold Jym in one or two hands and squeeze/grip the handles. This movement is done with the hands but can be used in multiple positions and settings such as behind the head, while sitting, lying down and even running. It can also be used with the Count Mode to keep track of repetitions in different exercises such as star jumps and sit ups.
The Pull
Hold the Jym in two hands and pull outwards on the inner handles. This movement is done with the hands but can be used in multiple positions and settings such as a pull down the side of the body, from a wheelchair and while doing other exercise routines.
The Press
Hold the Jym in between two hands or body parts and push inwards on the outer handles. This movement can be done with any body part and can be applied for a range of exercises such as Thigh Press, Abdominal Crunch and Bicep Press.
